Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stank Fist Workout
Warm-up Drills
Run 800m
3 Rounds of
15ft x Crabwalk
15ft x Bearcrawl
15ft x Broad Jump
15ft x Inchworms
**Shoulder Mobility''Stank Fist''
Complete for time
10 x Handstand Push-ups - Scaled Stink Bugs
20 x Burpee Jumping Pull-ups
30 x KB American Swings 20kg
40 x Knees-2-Elbows
50 x Goblet Squats 20kg -
Tough Mudder Mt. Snow VT #1 Workout
10 mile obstacle course race up and down Mt. Snow in West Dover, VT. 25 Obstacles and 6 climbs and descents of the mountain itself made this one of my most difficult WOD's yet!
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5x5 Backsquats with pause at bottom Workout
5x5 backsquat with 3 second pause at bottom
95, 115, 135, 155, 175
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Standing Linda Workout
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Push Press Workout
Push Press 5 x 2:
135, 145, 145, 155, 165
They were hard until I kept my abs tight. Once I tightened them up, the lift became almost easy. I was so much stronger and I could have gotten way higher!
Be sure to keep the abs very tight and go up in weight next time. 155 should be the first set.
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2012 RCFG Chipper Workout
10 Overhead Squats *
10 Over-the-box jumps
10 Thrusters *
10 Power Cleans *
10 Toes to Bar
10 Burpee Pull-Ups
10 Toes to Bar
10 Power Cleans *
10 Thrusters *
10 Over-the-box jumps
10 Overhead Squats **75 pounds
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Bane Workout
Shoulder Press:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RMMetcon: for time:
-35 pull-ups
-50 double unders
-35 wall ball
-50 double unders
-35 burpees
-50 double undersPress: 105(5), 120(3), 135(1)
Metcon: 11:40