Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bitch work 17082015 Workout

3 rounds

Run 1 mile
Rest 1 minute
weighted ring dips Strength

3 x 3
Rowing and OHS Workout

5 rounds for time of:

Row 500m
15 OHS 60kg
Vesta CrossFit 07.14.2015 Workout

AMRAP 12'
10 KB squat snatch @24/16
25 burpees
T2B, walking lunges and American swings Workout

Amrap 7 min, 10 t2b, 10 walking lunges, 10 American swings
Jerk Strength

Jerk from Blocks/Racks (based on 1rm jerk) – 1×5@55%, 1×5@65%, 1×5@75%, 1×3@80%, 1×3@85% – rest 60 sec.
Front Squat Strength

Front Squats (based on 1rm clean) – 1×5@55%, 1×5@65%, 1×5@75%, 1×3@80%, 1×3@85% – rest 60 sec.
Fat Elizabeth Workout

“Fat Elizabeth”

15-12-9 of:

Power Cleans 185/120#
Weighted Ring Dips 30/20#

For time.
6/30/15 Workout

AMRAP 14
3 Muscle Ups
5 Russian KBS each arm 70#
20 Sec plank
200m run
(5 pull ups + 5 ring dips)
6-29-15 DUBs, GHDs, DLs, PCs Workout

5 Rnds - 10 GHDs, 30 DUBs
DL - 5x185, 5x225, 5x275, 5x315, 5x365, 5x405
EMOM - Pwr Clns - 175lbs - 1,2,3,4,5,6, 7(4)
- Pwr Clns - 155lbs - 1,2,3,4,5,6,7

Need a training program?

Bitch work 17082015 Workout

weighted ring dips Strength

Rowing and OHS Workout

Vesta CrossFit 07.14.2015 Workout

T2B, walking lunges and American swings Workout

Jerk Strength

Front Squat Strength

Fat Elizabeth Workout

6/30/15 Workout

6-29-15 DUBs, GHDs, DLs, PCs Workout