Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DB hang cleans/DB squats/DB push press Workout
5x5
one legged split squats each leg
60 kgAMRAP in 10 minutes
10 DB Squats 12.5 kg DB each hand
10 DB Hang Cleans
5 Push press9 rounds
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Filthy Fifty (Modified) Workout
35 single-unders
35 burpees
35 wallballs
35 back extensions
35 push press, 45#
35 sit-ups
35 lunge steps
35 kettlebell swings, .42 pood
35 jumping pullups
35 box jumps -
Fran Workout
“Fran”
21-15-9Thrusters 95/65 MOD 55
Pull ups MOD Green band
Frustrating day. Green band killed me. Ugh.
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at home workout upperbody 1 Workout
4x8 DB Bench Press 45#
4x8 DB Row 45#
4x8 Hammer Curl
4x8 Shoulder Press
4x6 Close Grip Chin-Up
4x12 Lateral Raise
4x6 Scarecrows -
Bear Complex Workout
Round 1 - 95
2 - 115
3 - 125
4 - 135
5 - 1457 times -
Clean (full clean into front squat)
Push Press
Back Squat
Push Press (behind head) -
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01-28-13 Workout
Bench (Pyramids)
200x2,#195x4,#165x6,#115x8,#45x10 (Rest 2 min)
180x2,#175x4,#165x3,#145x3,#115x8,#45x10
Bag Kicks: Round house kicks, Front kicks, Push kicks, Spinning back kicks, Jump kicks (Partner target pads) 1 round of each
Triceps skull crushers #63 10 rep x 3 sets
Biceps #63 10 x 3Standing side bends with #45 plate 10 x 3
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