Shoulder Press -
7x3 Shoulder press with increasing weight. Do all 21 reps, even if too heavy and you have to do a push press.
Did 45, 50, 55, 60, 65, 70, 75. Last rep of #60 and up I did push press.

WOD:
20 minutes AMRAP:
Partner does as many rounds of Cindy as possible while other partner runs 400m. Switch.
5 pull-ups
10 pushups
15 air squats

Teamed up with Sheryl, did 16 rounds.