What? No Lifting Today? Workout
Dang, coach slackin' ... where my Monday lifts at?!
Warm Up:
2x
5 Ring Dips
20 Sledgehammer Swings
30 Backward Single Jump Ropes
Mobility:
Shoulder external rotation with PVC
Shoulders on bands
MetCon:
3x
10 Ring Push Ups
8 Power Cleans @ 135 lbs
15 Leg Levers
Extra Credit:
5x
5 Weighted Pull Ups (25 lbs)
Rest 60 seconds
5 Barbell Rows (135 lbs)
Rest 60 seconds
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