Partner Cindy Workout
Shoulder Press -
7x3 Shoulder press with increasing weight. Do all 21 reps (125)
WOD:
20 minutes AMRAP:
Partner does as many rounds of Cindy as possible while other partner runs 400m. Switch.
5 pull-ups
10 pushups
15 air squats
Teamed up with D. Liggitt (21 rounds)
3-3-3-2-2-2-2-2-2
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