WOD 26082016 Workout
Por parejas:
AMRAP 35 min:
10 reps each person.
- 100 sit-ups.
- 40 push-ups.
- 100 Back extensions.
- 40 Box jumps 24"/20".
- 100 V-ups.
- 40 DU each one.
- 100 Flutter Kicks each leg.
- 40 Kb Swing 32/24 kgs.
- 100 Russian twists 9/6 kgs.
- 40 Toes to bar.
- 100 Back circles 6/4 kgs.
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