400m Run
21-15-9 Clean & Jerks @ 30 kg

5km pack walk with 20kg

3x
Bear crawl 25m
15 x deadlift 60k
20 x dips

For time
50, 40, 30, 20, 10
Double unders, Abmat situps, Pushups. Run 200m after 50, 40 etc

DUs slayed my time

18 minute partner AMRAP:

10 KB snatches, 5 each hand (1.5/1)
20 sit ups
10 KB SDHP (1.5/1)
Log total rounds.

While partner one does the exercise, partner two needs to hang from PU bar. If partner two comes off bar, partner one must stop working.

Alternate exercise/hang for each element, one round is complete when both partners have done all the elements.

. Imported.

PR Imported.

3 rounds:
800m Run
30 Push Presses (30kg)
30 Jumping Split Squats

Pre-WOD
20 minutes to work up to a Heavy Snatch

8 Minute AMRAP
-8 HSPU
-8 KB Swing (#53/35)
-8 Box Jump (24",20")

After Party: 100 Sit Up (as fast as possible)

20 Pull Ups (purple)
30 Handstand Push Ups (modified)
40 Box Jumps
50 Push Ups (strict)
60 Sit Ups
70 Burpees
80 Air Squats

For time

30 Deadlift (100kg/70kg)
30 Wall Ball (standard)
30 Toes to Bar
20 Box Jump Overs (20")
20 Burpees
500m Run

Scales ( 60% deadlift), High knee raise)