Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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July 6th, 2011 Workout
Bench Press - 5x5x3x3x1 (185,185,205,205,225)
Weighted Pull Ups - 5x5x5 w/ 50# vest21-15-9
200m run (mini lap around fire station approx 200m)
Burpees
Ground-to-Overhead (45#DB)11:16
Post WOD
100ft Tire Flip(250#)
100 Backwards Tire Drag(250#) -
"SQT" Workout
3 Rounds for time of:
10 Ground-to-overhead, 95/65 lbs
200 Yard Shuttle Sprint, 50 yards there and back twice -
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