6 kierrosta: penkkipunnerrus / swingi Workout
6 kierrosta aikaa vastaan:
- 1 penkkipunnerrus
- 5 swingi (amer.)
- 2 penkkipunnerrus
- 4 swingi
- 3 penkkipunnerrus
- 3 swingi
- 4 penkkipunnerrus
- 2 swingi
- 5 penkkipunnerrus
- 1 swingi
@ as heavy as possible. Sarjojen tulee kuitenkin mennä unbroken. Painot kommenttiin.
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