Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row DL Push Workout

2 rounds of:
- 45 Cal Row
- 30 Dumbbell Deadlift 50/35
- 15 push-ups/strict HSPU
- Rest 2:00
12/12/12 - Strength Power Cleans 85# Workout

3 @ 85 lbs
Deadlift/bench press Workout

5x10 deadlift 225lb and bench 135
Gizmo Workout

1 rep max bench press (#105) PR!

then

"Gizmo"
11min AMRAP
3 MU (3:1 pull-ups/ring dips)
25 sit-ups
87 II unders (1:1 singles)

4 + 9 pullups
Ibex comp prep Sat 2023-04-29 Strength

Pressing Jerk Balance
4 sets of 3 @ 35-40%
focus on getting your front foot out as far as you can as you punch yourself under the bar

Then

Jerk
Every 90 seconds × 7 sets
1 Push jerk + 1 Split Jerk @ 75%-80% of best Jerk
Snatch Workout

Snatch
rest day workout Workout

burpee box 1min
kettlebell swing 1min
ab mat sit up 1min
ring row 1min

2 rounds, 2 min rest between rounds
B2. Snatch Grip Push Press (5:00-10:00) Workout

Build to a Moderate Set of 3
Row and jerks Workout

5 RFT

200m row
10 STO
Muscle Ups Workout

Muscle Ups

Need a training program?

Row DL Push Workout

12/12/12 - Strength Power Cleans 85# Workout

Deadlift/bench press Workout

Gizmo Workout

Ibex comp prep Sat 2023-04-29 Strength

Snatch Workout

rest day workout Workout

B2. Snatch Grip Push Press (5:00-10:00) Workout

Row and jerks Workout

Muscle Ups Workout