05-12-11 WOD Workout
Burgner Warm-up
Squat Cleans 2.2.2.2.2
Followed By:
10 min AMRAP:
5 Power Clean 155/105
10 Slam Balls
185lb squat clean 2 rep max(o.k by me, I really don't like that lift)
8 1/2 + 5 Slam balls(30lb)
Very happy with that number. Almost threw-up.
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