245# Imported.

5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/105#)

21, 15, 9

Sb clean (75#), Ring Dip

then Double under x 42

Time: 15:29

W/C:
(CF OPEN 13.3 SCALED 1/2)
AMRAP 6 MIN
75 WALLBALL @ 14#
45 SINGLE UNDERS
15 PULLUPS

STRENGTH:
BACK SQUAT
70% X 5
80% X5
85% X4
90% X3
100% X1

STAMINA:
4 RNT
3X SUMO BOX SQUAT @ 135#
10X PISTOL SQUATS (ASST.)
8X GOODMORNINGS @ 65#

DURABILITY:
ROCK WALL
5 MIN AMRAP
1 CLIMB
1X(SET #) PULLUPS AT TOP

Front Squat 21x100# 15x120# 9x150# 5x175#

Then

Three rounds, 20 reps each movement of:
Box jumps 24"
Dips
Walking lunges
Air squats
Knees to elbows
burpees
sit ups

Clean and Jerk
40%, 50%, 60%

Back squat, 3 sets of 10, last set to fail,

then

3 rounds, 30 seconds each round, 30 seconds rest of row, kettlebell swings, box jumps kettlebell sumo deadlift high pull, GHD back extensions, walking lunges

Row 5k

Run 5k

Clean Jerk, 1 rep to max 135 lbs.,

then

for time: 5 rounds, 10 reps each of weighted GHD back extensions 10 lbs., push ups, burpee pull ups, dips, weighted sit ups 25 lbs.