Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench EMOM Strength

EMOM 10 min
10 x 10 reps
29.1.2025 3 Rounds Workout

3 Rounds @ 1 RIR (after conditioning)

8-12/side DB external rotations
8-12 DB pull overs
8-12 Prone Y-raises
Friday 21st June Workout

35 mins TC to perform
1k run
“Diane”
800m run
“grace”
600m run
9-6-3
Thrusters@40/30
Rope climb
400m run
Colt 45 Workout

Carlo's Birthday WOD

45 Power Snatches
45 Pull Ups
45 Russian KB Swings
45 Double Unders
45 Box Jumps
45 Clean and Jerks
Superkids 10-13v ja Ninjat 14-16v WOD Workout

9 min AMRAP

12 boxjumps
12 wallballs
Open Gym 8:30-9:30 Workout

Post if coming
JL Training 181116 Workout

5 Rounds of:

1min AMRAP: Assault Bike (cal)
-Rest 30sec-
1min AMRAP: weighted Knee Hugs 20kg
-Rest 30sec-
1min AMRAP: Biceps Curl 20kg
GymnasticsWod Workout

5 Kierrosta:
20 Yhden jalan burpee
15 Punnerusta
10 Leukaa
5 PEP
Happy Wednesday Workout

6 rounds

500m row in
5 T2B
10 KBS
15 wall ball
10 push up
5 T2B
50 DU
500m row out
Overhead squads & ring pullups Workout

21-15-9

overhead squats
ring L-pullups

Need a training program?

Bench EMOM Strength

29.1.2025 3 Rounds Workout

Friday 21st June Workout

Colt 45 Workout

Superkids 10-13v ja Ninjat 14-16v WOD Workout

Open Gym 8:30-9:30 Workout

JL Training 181116 Workout

GymnasticsWod Workout

Happy Wednesday Workout

Overhead squads & ring pullups Workout