Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kelly Workout

“Kelly”

4oom Run

30 Box Jumps 24/20

30 Wallballs 20/14

5 rounds

Kelly used to be my favorite WOD but lately it just isn't happening...
Hangover Cure Workout

Squat Clean
3-3-3

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees
Jackie Workout

1000 meter row
30 thrusters 30#
50 pull-ups

I think I blew myself out on the rowing a bit...was pretty beat when I started doing the thrusters. I will have to establish a better pace next time. All of Burt's "this is a sprint" talk got me a little too fired up! :)
4 RFT Run row DU Workout

4 RFT
400m Run
500m row
50 DU
Row Repeats Workout

Row repeats 10 sets @ 2.20 / 500 m
Don’t deviate more than 0.5 sec from pace.
Rest 2:30 minutes between sets / double rest after 5 sets
Damper setting between 3-4
Stick to the pace !!!
For time Workout

21-15-9
KBS @24/32kg
Box step ups 50/60cm
TC 5min
Extra Credit 24-08-2019 Workout

5 Minutes of Parasympathetic Breathing
2-3-2012 Workout

30 DU

15 Burpees

100M Run

20 DU

10 Burpees

100M Run

10 DU

5 Burpees

100M Run
21-15-9 Workout

Overhead Squats
Burpees

RX: 95/65
Christine *PR* Workout

“ Christine”
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts. ....145#
21 Box Jumps. ...20"

Need a training program?

Kelly Workout

Hangover Cure Workout

Jackie Workout

4 RFT Run row DU Workout

Row Repeats Workout

For time Workout

Extra Credit 24-08-2019 Workout

2-3-2012 Workout

21-15-9 Workout

Christine *PR* Workout

Christine PR Workout