For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

tuck jumps for du's
Regular dips for ring dips
55# db kb swing
15# wall balls
9 towel pu's
Missed my start time so not sure my time, between 20-25 minutes