Mainsite WOD - 082212 Workout
Power clean 1-1-1-1-1-1-1 reps
135-145-155-165-175-175-175
I still can't seem to get past the 175# barrier - I really need to work on some of the associated exercises, and lower the weight on Power Cleans to really get a feel for how to do the exercise properly.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!