Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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BBC Weightlifting - Friday session Workout
A) Snatch EMOM 10:
Power snatch + hang power snatch @ 68%B) Clean and jerk EMOM 10:
2 x (Power clean & jerk) @ 68%C) Back squat EMOM 10:
2 back squats @ 60%D) Accessory:
3x
30 Russian twists
20 Slow knee tucksBonus:
6 x 10 Banded CTB pull-upsReverse hyper, 4 x 15
Sandbag goodmorning, 3 x 12
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Triss Workout
3 Rounds of
21 C2B Pullups
12 Power Clean & Jerk 60/40kgtimecap 8min
5min rest
2 Rounds of
500m Row
25 Burpee over rowertimecap 7min
5min rest
For time:
50 Wall Balls
50 Deadlifts 85/60kg -
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Mikko's triangle Workout
EMOM 39, choose calories you can hit on every round in 45-55 seconds
1) row
2) ski
3) assault bike
4) rest -
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AB Factory 16min Workout
4 rounds
45 second work
15 second break
Flutter kicks
Side plank raises, left
Bicycle abs
Side plank raises, right
Mountain climber -
Run Workout
4x600m ( rest 75s btw sets)
Rest 3min
4x400m ( rest 60s btw sets)
Rest 3min
4x300m ( rest 45s btw sets)
Rest 3min
4x200m ( rest 30s btw sets)On each distance go its own moderate hard pace, dont crash!
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Heavy 5 rep Deadlift Strength