Endurance WOD Workout
8 min AMRAP
Partner A: Run 200 m
Partner B: Thrusters
2 min REST
8 min AMRAP
Partner A: Row 200 m
Partner B: Burpees
2 min REST
8 min AMRAP
Partner A: 50 DU or 150 singles
Partner B: Pull ups or scale: ring rows
Example: Partner A will run 200m and Partner B will do thrusters. When Partner A returns from run, Partner B will do 200 m run and Partner A will do thrusters, then rotate for 8 Min.
Example: Partner A will row 200 m while Partner B does burpees. When row is completed partners will switch movements.
Example: Partner A will do 50 DU or 150 singles while Partner B does pull ups. When Partner A finishes DU or singles, partner B will do 50 DU or singles and Partner A will do pull ups.
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