Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 кстово Workout

21 s2oh 50 KG
10 m walking launge 50 KG
15 burpee
10 m walking launges 50 KG
9 ring dips
30 m walking launges
Deadlift Strength

4 x 12
100 dB snatch Workout

100 dB snatch although. Hands
Emom 3 burpee
EMOM 15 Workout

10 cal row
15 KB swings
15 push press
Max Strict Pull Up Workout

Max Strict Pull Ups
20 Min. EMOM x 5 Thrusters - increase weight after every 5 sets Strength

20 Min. EMOM: 5 Thrusters - try to increase weight every 5 sets
Frontsquat 3,1,3,1,3,1 Strength

Frontsquat 3,1,3,1,3,1 rep
amrap15 c2b, wb, burpee Workout

Amrap 15 of
25 c2b
20 wb
15 burpee
Bulgarian deadlift 3x12. Strength

Bulgarian deadlift (sjmv) 3x12.
amrap10 jerk, bj, kbs Workout

AMRAP 10 OF
10 JERK 60 KG
10 BJ 61 SM
10 KBS 32 KG

Need a training program?

21-15-9 кстово Workout

Deadlift Strength

100 dB snatch Workout

EMOM 15 Workout

Max Strict Pull Up Workout

20 Min. EMOM x 5 Thrusters - increase weight after every 5 sets Strength

Frontsquat 3,1,3,1,3,1 Strength

amrap15 c2b, wb, burpee Workout

Bulgarian deadlift 3x12. Strength

amrap10 jerk, bj, kbs Workout