6.2.2026 KB Press & Incline Row, Strength Workout

Alternate B1/B2

B1. Seated KB press – 4 x 6-8 @ RPE 8 (2 RIR), rest 1:00 before B2

B2. Prone incline DB row – 4 x 8-12 @ RPE 8 (2 RIR), rest 2:00 before C1

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