Warm-Up WOD: “Thruster Prep” Workout
(5-7 minutes, designed to activate muscles for thrusters)
3 Rounds:
• 10 Air Squats (Focus on depth and control)
• 8 Shoulder Taps (each side) (Core activation for stability in thrusters)
• 6 Dumbbell Front Squats (light weight) (Get comfortable with the front rack position)
• 4 Dumbbell Strict Press (light weight) (Warm up the shoulders for overhead work)
🔥 Goal: Increase heart rate and prep movement patterns for thrusters.
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