Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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First L pull ups WOD Workout
7 rounds for time of :
7 L Pull Ups (using a green band)
7 Jump Squats
250 M Row (My fastest 250M ever 00:45 in the last round) -
Snatch Complex Workout
Every Other Minute on the Minute x 7:
1 Snatch Deadlift + 4 Second Lower to the Floor + 1 Power Snatch + 1 Overhead SquatKeep this complex relatively light today (70-80% of Power Snatch 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 3 of 8
5 Rounds for Time:
10 Front Squats 115/75
30 Double-UndersThe barbell comes off the floor and should be light for you, unbroken on the fast end. Scale the Dubs to 3x Singles or 1/2 attempts as needed.
Post time and Rx to comments.
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Weightlifting Workout
A: Power snatch+ snatch balance+ squat snatch
B: Clean pull+ double squat clean+ push jerk
C: Emom 7’: power clean + triple split jerk @ 75-80% of power clean -
BBC Weightlifting - Snatch and C&J Workout
"Snatch heavy single in 10 minutes.
Sitten
3 x 1 @75%Clean and jerk heavy single in 10 minutes.
Sitten
3 x 1 @75%Strength (load)
Front squat heavy single in 10 minutes.
Sitten
3 x 3 @81-84%" -
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