11.4.13 Workout
-Strength-
Hang cleans
5 x 3 @ 55lbs
4 x 2 @ 65lbs
3 x 1 @ 55lbs
-WOD-
4 Rounds
25 double unders
5 thrusters 35lbs
10 box jumps 20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!