WODconnect

11-4-13 Metcon 1 (Row, Situps, DUs) & Metcon 2 (Thrusters, DUs) Workout

Metcon 1:

500m row, 50, Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10
Time - 17:38

Metcon 2:

5 Thrusters (155lbs), 50 DUs, 10 Thrusters (135), 50 DUs, 15 Thrusters (115), 50 DUs
Time - 9:48