Oly Lifting (Snatch, C&J, Back Squat) Workout
Weightlifting
7x3 Snatch (40kgx2, 50kgx2, 60kgx2, 65kg)
4x2 C&J (50kg, 60kg, 70kg, 80kg)
5-4-3-2 Back Squats (85kg - 95kg - 105kg - 115kg)
3x10 Weighted Back Extensions (25kg)
3x5 Single-Leg Hip Thrusts + 20 Lying Leg Raises
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