Track (Sprinting Drills, Strides, High Jump Drills) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
6x20-30m Sprinting Drill (High Kneesx2, B-skipx2, Straight-Leg Boundsx2)
3x80m Strides
High Jump Drills (high jump pit, sand pit)
Some Gymnastics (Rope Climbs/Handstands, Bar/Ring Muscle-ups, Handstands)
3x5 Deficit HSPUs (Shoulders to Hand Level)
Some Jumping Rope + Static Stretching (Cooldown)
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