Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
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run-thrusters-pullups Workout
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meathead Workout
5x5 Squat @ 295# @ 3 min rest between sets
5x5 Bench Press @ 235# @ 2 min rest
3x10 Neutral Grip Pull-Up + Dips -
CFDFB Workout
A. Overhead Squat 3-3-3
B. FT
100 ft OH lunge, 45#
15 burpeesA. 215-22-235
B. DNF (hip flexor) -
Track (Sprinting Drills, Box Jumps, Accelerations) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
6x30m Sprinting Drills (high kneesx2, high knees with heel strikex2, B-skipx2)
30 Situps & 30 Back Extensions
Some light circuit training (situps, knees to elbows etc.)
2x10 Pullups
Single-Leg & Double-Leg Box/Depth Jumps
Some easy Accelerations
Jogging and Skipping (Cooldown) -
OPT Workout
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02.26.2014 Workout
Warmup
3 rounds
250m row
5 strict pull-ups x 2
10 push-ups x 2
15 air squats x 228 burpees
WOD
21-15-9
Wall walks
KB walking lunges (53/35)RX. 13.41
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10min EMOMs Workout
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2-25-14 Wendler (BP, HC, DL) & Sprint Intervals Workout
Wendler:
Bench Press: 5x220, 5x230, 3x245 (missed last 2 reps...right shoulder)
Hang Cleans: 5x185, 5x195, 5x210
Dead Lift: 5x370, 5x400, 5x420Double Unders - 9x30reps = 270 reps
Sprint Training:
6x30m starts
6x100m - 15-16 seconds w/ plyos between