Squats Workout
Back Squat: 63: 1X5, 83: 1*5, 103: 1*5
Front Squat: 63*5, 73*5,83*5, 93*5
Plus some WOD
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!