AMRAP 10 @ steady

1-2-3-etc.
Handstand walk pirouettes*
Rope climb

• The HSW pirouette setup as per the video (5’ segments), you can kick down between the reps or go unbroken

Movement options.
Handstand walk pirouette → Handstand pivots → 20-sec Wall facing flutters
Rope climb → Any variation of a rope climb → Pull to standing from the floor (2 – 4/climb)