30.11.25 Perfo Workout
WU
Speed /Agility
Liikkeelle lähtöjä
Kontrasti
3x
3-4x snatch pull polvelta @ 100% 1RM
3-5 Avustettu kevennyshyppy, tarpeeksi paksu kuminauha
CF
120 DU
Rest 1min
20m (4x5m) walking lunge 2x db
rest 1min
40 t2b/ab movement
rest 1min
50/60cal bike
rest 1min
40 HSPU
rest 1min
20m (4x5m) walking lunge 2x db
rest 1min
120 DU
rest 5min
Tabata dead hang
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