Hang squat clean/ wod 5 rounds front squat, pull ups, du's Workout
5 rounds
5 front squat
10 pull ups
15 du's
125 was Rx for girls I did 90... Should have gone up..too light
Strength:
3 hang squat cleans every minute for 10 minutes.... Did 100 lbs 3rd rep was challenging supposed to do 75% of one rep max but I went up by 10lbs
Does it feel like your fitness results are stuck?
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