Total workouts of the week Workout
Total workouts of the week 11 hours, x 6
Week 1/3
Strength & conditioning
Metcon x 2
Aer x 1 - 40 min
BB x 2
Squat - 3980 kg
Gymnastics
MU - 55
BMU - 10
BFLY - 80
BCTB - 65
HSW - 45
Recovery
Sleep 3/7
Avg. 22:35
Avg. 7 h 40 min
EA. 42 kcal/FFM
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