Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fartlek Bike Workout
Endurance/Active Recovery
Some Jumping Rope (Warm-up)
About 15-20 minutes of Fartlek Biking
Static Stretching (Cooldown) -
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2013-08-12 WOD Workout
3 Rounds
Run 400 meters
12 Deadlift (165#/115#)
6 Power Cleans (165#/115#)
3 Shoulder to Overhead (165#/115#)I started with 135# first round and went down to 115# for rounds 2 and 3.
Time: 13 minutes 12 seconds
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08/12/2013 Workout
Clean & jerk 1x2+1 @75%, 2x1+1 @80%, 2x1+1 @85% (110, 120, 125#)
Back squat 1x20 @125#
Clean pulls 1x3 @95%, 1x3 @100%, 3x2 @105% (140, 150, 155#)For Time
40 II unders
20 KB swings (70/53#)
10 HSPU
1000m run
10 HSPU
20 KB swings
40 II unders -
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GW Power clean, Wall ball and Push-up Workout
Strenght:
5x3 Power Clean (40, 50, 60, 70, 75kg)
WOD:
20 rounds of
5 Wall ball
6 Push-up
1 Power Clean (65kg)
each 1:30min. (25 min. en total) -
Sumo deadlift Workout
8x3 Sumo Deadlift, climbing from a deficit - Stand on 45# plates, hands inside knees, no bouncing or TnG.
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