WODconnect

High Volume v 2.0 Workout

  1. Back Squat
    3RM - 295
    10RM - 245

  2. Jerk Balance - up to 185
    work up to a heavy single

  3. Clean and Jerk - didn't do this
    work up to a 3RM, TnG

  4. For Time: 6:50
    30 Burpees
    50 Thrusters (65, 45)
    500m Row

  5. 2K Row
    Moderate pace - this should be about 1 minute slower than your PR - I did this earlier in the day and treated it as active recovery - 8:45, 2,250m in 10:00