11.29.12 WOD Workout
For time,
30 Handstand push ups<--On tricep bar
50 Back Extensions
30 Knees 2 elbows
30 Deadlift 225/155<--115#
40 Push press 95/65<--50#
50 KBS 1.5/1p
20 Calorie row
10 Muscle ups
had to MOD muscle ups with 10 pull-ups and 10 dips
Did not go in order, tried to do push press after back extension & could not do it!
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