Partner WOD - lunges, push ups, sit ups, wall ball Workout
In Teams of Two:
15 Minute AMRAP:
Partner A:
* 10 Wall Balls (20/14)
* 15 Hand Release Pushups
* 20 Abmat Situps
Partner B (time keeper):
* 60m Walking Lunges --> THESE SUCKED
For the workout, you’re working in teams of two. Partner B (the one doing the walking lunges 60m at a time) serves as “the time keeper”, while Partner A completes as many rounds of the triplet as possible. Upon finishing the walking lunges, partners switch places, with Partner B picking up the triplet where Partner A left off.
Lost track of rounds, but GKG did 4 rounds of the lunges and I did 3.
Cooldown:
Bench Press - 135x10, 185x5, 185x5, 195x5, 155x10
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