Skill
5mins Double Unders
Every 15 seconds for 1 minute: 1 Strict Muscle Up x2
I just repeated the muscle ups after an extended rest period as I couldn't do more at that time.

Strength
5x5 Shoulder Press (3mins)
40kg - 45kg - 50kg - 55kg - 60kg

WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
I am not sure exactly how many rounds I did as i miscounted many times but, I am sure I did about 25.