12.1.12 WOD Workout
50ft Burpee broad jump
20 weighted Abmats 20/14
20 Wall Balls (I could not toss to the 10ft mark)
20 weighted Abmats 20/14
50ft Lunge
Every 5 min, do a 1min plank. @ the end, do a 1 min wall sit.
20min AMRAP
3rounds
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