WOD:
12 Minute AMRAP
Hand Stand
Pullup (hold at the top)
Squat
L Sit

Cycle through the exercises holding each of the above for 30 seconds.

Pullups were the least fun. I subbed out L-Sits on the bars for the ground - much easier... I'll have to work on that one.

4.5 Rounds

Post WOD:
Find 1 rep max bench press
205 - same as last time...