Complete as many rounds as possible in 20 minutes of:

• Row 20 calories
• 10 burpees, jumping over the barbell
• 185-lb. thrusters, 5 reps

Damper Setting: 7

There you go Casey...now, go beat it. ;)

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Pull Up Ladders*
Romanian Deadlift 3x 10 with 45# bar

*Pull Up Ladders -- Minute based. First minute, 1 pull up. Second minute, 2 pull ups (and so on).

In the 'results' for this WOD: Reps 9 and Rounds 10 equate to 9 pull ups in the 10th minute was the stopping point.

There is no description for this WOD as it is stat.

For time 3 rounds of:

200 m sprint

30 TTB

200 m sprint

30 push ups

Time 20 min

5-5-3-3-1-1

500m row

50 pull-ups (rings)

200m Farmer’s walk (1.5p/1p or 45#/35# plates) #25 plate

50 dips

100 push-ups

50 knees to elbows

100 sit-ups

500m row

4 rounds:
-7 muscle-ups
-15 deadlifts (225#/135#)
-30 lunges

Sub for a muscle up was 2 pullups and 2 dips.

Fatty Jenni has made a re-appearance after two weekends of sugar binges (Fun Dip, Crunch Bar, Kit Kat, SweetTarts, Sprees and Skittles in a 3 day period, and that's JUST the candy), so this WOD was not kind to her pudgy little body. I did two rounds in 8:12 w/ 95# deadlift, jumping pull ups and banded ring dips. Finished the last two rounds with just 15 air squats instead of deadlifts, and box dips instead of banded ring dips. I think I finished in 16:32...not quite sure what my time was...oops.

Today starts good eating habits again!

BW 112