High Pull Hang Cleans Workout
12 EMOTM of
3 High Pull Hang Cleans + 1 Split Jerk
progressive in weight.
I chose to do
3 sets at 95#
3 @115
3 @135
1 @155
1 @165
1 @185
4 RFT of
6 Hang Squat Cleans 135#
12 Double Unders
18 Burpees
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