Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBC Weightlifting - Long cycle Workout
Kettlebell long cycle
For quality and minimum rest:
100 1-Arm KBS
100 KB Clean
100 KB Clean and jerk
100 KB Snatches
100 KB Windmills
100 American KBS*Käytä kevyttä kuulaa 💁♂️. Tarkoitus on pysytyllä liikkeessä koko harjoituksen läpi. Jaa toistot tasan kummallekin kädelle (50+50), mutta muuten saat pilkkoa mielen mukaan. American KBS tietty kahdella kädellä.
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Muscle & Power, Joker Workout
15min AMRAP: “Incredible Hulk”
5 Deadlifts
5 Hang power cleans
5 Front squats
5 Push presses
5 Back squats
(use same weight) -
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All 3 Workout
A.
Overhead squat @ 3011; 6-8 reps x 3 sets. Rest 1 minutes b/w sets. (use 65% of 1-RM or start with moderately heavy weight)
B.
Barbell front rack reverse lunge @ 20X1; 6-8 reps/leg x 3 sets. Rest 1 min b/w sets.
C.
Complete the following for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 pull-ups (55)
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 burpees (110)
Alternate between the two exercises as you work your way down the ladder.
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CTB pull-ups, Burpees, SDHP Workout
Pack
Three rounds for time of:
15 Pull-ups
20 Burpees
65 pound Sumo-deadlift high-pull, 15 repsWomen - 45
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OHS BJ Doublet Workout
-Buy In-
3x5 Front Squat w/ 77kgWOD
For Time:
21-15-9
Overhead Squats (135/95) used 62kg
Box Jumps (24/20)-Cash Out-
3 x 12 Weighted Step Ups
10kg plates