Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.12.2024 Workout
PK
4 ROUNDS FOR QUALITY-10min BikeErg/Row
-3 Rounds: (easy pace)
-10 Toes To Rings
-10 Plate Ground to Overhead (@5-10kg plate):
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Deadlifts / Pullups Workout
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Run and lift 2 Workout
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Squat Challenge Day 8, then Diane Workout
Squat Challenge-
Skill- Rope climb
then,
“Diane”
21-15-9
Deadlift 225/155 (MOD 95#)
HSPU (MOD, 1 abmat for round 1, then purple band for rounds 2 and 3)
Try 105# next time. Couldn't get the full range of motion using 1 Abmat. Keep working on those!
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Barrage Workout
Pre-WOD:
1X20 Back Squats (unbroken)WOD: For Time:
-500 Meter Row
-400 Meter Run
-30 Shoulder To Overhead Press:(135/95)
-20 T2B
-100 Double Underfelt awful after being out over a week.
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Hurt Knee: Double Under/Chest To Ring/TtB Workout
For time:
40 Double Unders
SUPINE CHEST TO RING, 21 reps
21 Ttb
30 Double Unders
SUPINE CHEST TO RING, 15 reps
15 TtB
20 Double Unders
SUPINE CHEST TO RING, 9 reps
9 TtB -
Hurt Knee: HRPU/Slam Ball/HPC Workout
For time:
40 HRPU
30 POUND BALL SLAMS, 21 reps
95 POUND HPC, 21 reps
30 HRPU
30 POUND BALL SLAMS, 15 reps
95 POUND HPC, 15 reps
20 HRPU
30 POUND BALL SLAMS, 9 reps
95 POUND HPC, 9 reps -
Hurt Knee: Abmat/Hang Power Snatch/CtB Workout
For time:
40 Abmat
95 POUND HPS, 21 reps
CtB, 21 reps
30 Abmat
95 POUND HPS, 15 reps
CtB, 15 reps
20 Abmat
95 POUND HPS, 9 reps
CtB, 9 reps -
Hurt Knee: Double Under/Shoulder Press/Pull-Up Workout
For time:
40 Double Unders
95# Shoulder Press, 21 reps
21 Pull-ups
30 Double Unders
95# Shoulder Press, 15 reps
15 Pull-ups
20 Double Unders
95# Shoulder Press, 9 reps
9 Pull-ups