Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Murph Workout

1 mi run
100 pull ups
200 push ups
300 air squats
1 mi run
PTP Day Twelve Workout

Deadlift:
225(5)
205(5)

Press:
102.5(5)
92.5(5)

Post: 1 snatch + 4 OHS (3 times at 65#)
Maastaveto Strength

Mave, 5x65%, 5x75%, 5x85%+
Sprints - Box jump Workout

10x100m sprints
50 box jump
*as high as you can

46"
(failed on 47.5")
Couplet of: Landmine x 12 and Walking Lunges with KBs (alt. between holding at my side and in front rack position) Workout

Couplet of:
Landmine x 12 (Rotating from ground to above head and other side of my body. I would then do 5 reps front squat to press each arm with the landmine.
Walking Lunges holding KBs. Alternate between walking lunge holding KBs at my side, and in the front rack position.
Torstai 8.10.15 Workout

15-12-9-6
Row cal
Burpee
Box Jump Burpees, Pull Ups, Run Workout

10 Box Jump Burpees
15 Pull Ups
250m Run

5 Rounds
Steamroller Workout

Back Squats 10-8-6-4-2 (65-85-95-105-110)

WOD: For Time
100 Meter Prowler
500 Meter Row
08.25.11 WOD Workout

5 Rounds

400m Run

10 KB Thruster R Arm 1.5/1pood

10 KB Thruster L Arm 1.5/1pood

15 K2E

This was unexpectedly very hard. I struggled through the whole thing. Can't explain why. Sometimes you kick ass...sometimes you get your ass kicked.
Press Workout

Press

Need a training program?

Murph Workout

PTP Day Twelve Workout

Maastaveto Strength

Sprints - Box jump Workout

Couplet of: Landmine x 12 and Walking Lunges with KBs (alt. between holding at my side and in front rack position) Workout

Torstai 8.10.15 Workout

Box Jump Burpees, Pull Ups, Run Workout

Steamroller Workout

08.25.11 WOD Workout

Press Workout