''Press 3-3-3+'' (06.21.2012)
With a 15:00 Time Cap Complete the following:
Work through the following sets of Presses using the percentage based sets outlined below.
IMPORTANT: To determine loads per set each athlete will take their single repetition maximum and multiply it by .9 with percentages being derived from the resulting number.
The final set is a ''+'' set which means each athlete will attempt to execute as many additional repetitions as possible beyond the initial three.
85# 10x

''Disciplined Abuse: Dumbbell Special'' (06.21.2012)
25:00 Time Limit
10 x Burpee Box Jumps (24'')
20 x DB Hang Cleans (30lbs)
30 x Clapping Push-ups - scaled to bumper plates
40 x DB Renegade Row (30lbs)
50 x DB Walking Lunges (30lbs)
40 x DB Snatch (Alt.Sides 30lbs)
30 x Clapping Push-ups
20 x DB Hang Cleans (30lbs)
10 x Burpee Box Jumps (24'')

timed out at 25:00
achieved everything thru 18 snatches