7 min AMRAP:
3-6-9-12-15-18....
OH Squats
GHD Sit-Ups

This went great!...except I misloaded my bar and did the OHS at 35# instead of 45...rocked the GHD though! Finished round of 18 plus 9 OHS.

...then, not timed:
50 Push-Ups
500m Row
50 Push-Ups

This cash-out was worse than the actual WOD!