Gettin Nasty with Nancy Workout
Deadlift:
5 – 5 – 2 – 2 – 2+ (Not a max attempt, on your last set get as many heavy reps as possible without losing form)
WOD:
“Nancy” (compare to your time from Jan 23 on WODstack)
5 rounds :
400 meter run (stoplight)
Overhead Squat x 15 (95/65)
Deadlifts: 185(5) 225(5) 275(2) 325(2) 335(6) This was 90% of 1RM)
Nancy: Didn't care or look at my time. My goal was all sets unbroken and a heavier weight than a month ago. Last 3 rounds were unbroken. 75lbs for weight(This is a 10lb increase compared to when i did this a month ago.
Does it feel like your fitness results are stuck?
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