Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull Ups Workout

Pull Ups
DT Imported Workout

5 RFT

12 deadlifts
9 hang cleans
6 push jerk
2.7.14 Workout

3 rounds

500m row
21 KB swings- 25 lbs
12 pull ups
2.10.14 Workout

strength
Squat Clean to over head
max reps in 30 sec, rest 1:30
60, 55, 35,40

WOD
4 rounds
8 Chest to Bar
10 Box Jumps 24'
75 Singles
WOD Workout

Double Tabata (40 sec on, 20 sec rest for 8 rounds):

Treadmill 10% incline 7.5 mph
Plank
Wallball, KB Swings, Burpees Workout

21-15-9 reps for time of:

Wallball shots, 20 pound ball
KB swings, 25 pounds
Burpees
"30, 20, 10" Workout

Strength/Skill
Pause Back Squats
10 x 3 @ 65% of 1RM
3 sec Hold at Bottom
1st 3 Sets are Warm-up to your 65%

WOD
AMRAP 12
30 Front Rack Lunges 115/85
20 Pull-ups
10 Burpees
SWOD: AMRAP Back Squat Workout

10 min AMRAP

Back Squat 60% of max (185) 1 min on 1 min off

This was a hard one to start the day with.
RX - Run, burpees, rope climbs Workout

For time,

800m Run
30 Burpees on a plate
1 rope climb

800m Run
30 Burpees w/ tuck jump
1 rope climb

800m Run
30 Burpees on a plate
1 rope climb
Thrusters, Chest 2 Bar Workout

Skill: Rope climps

For time,

Using 1 bar

15 Thrusters 135/95 (MOD: 65#)
21 Chest 2 Bar (MOD: purple band)

12 Thrusters
15 Chest 2 Bar

9 Thrusters
9 Chest 2 Bar

Need a training program?

Pull Ups Workout

DT Imported Workout

2.7.14 Workout

2.10.14 Workout

WOD Workout

Wallball, KB Swings, Burpees Workout

"30, 20, 10" Workout

SWOD: AMRAP Back Squat Workout

RX - Run, burpees, rope climbs Workout

Thrusters, Chest 2 Bar Workout