15/15 intervals of KB Snatch for warm up x 10 (5 total minutes)

10-1 Partner Ladders of the following: (e.g. Partner 1 does all 10 reps of the deadlift, then partner 2 goes, partner 1 then does 9, then partner 2 does 9 etc). As soon as you both partners do the last rep, go immediately to the next exercise.

Deadlift - 225/155
Box Jump
Double KB Front Squat - 53s/35s
Slamball - (40lb)
HSPU (or pushups sub)

1. Snatch

65% 2
70% 2
75% 2
80% 2x2

2. Ring dips

3x10 strict

3. Conditioning

AMRAP 15:
10 hspu
10 t2b
10 c2b
10 thruster

4. Front Squat

65% 3×2

HSPU 10.8.6.4.2
Body Squats 50.40.30.20.10

Toes to bar – (3 to 4) x (10 to 30) @ 5/4/3 reps from failure

3x5 @ n. 85%

3 x

9 clean & jerk, TNG, AHAP, rest as needed between the sets

15-12-9-12-15 reps for time of:
Wall-balls, 20 lb ball
Burpees

1 x 8 (95%)

3x5 @75%/80%/85%

3 RFT
10 m Sandbag Walking lunges 150lbs
7 Sandbag deadlift
5 sandbag cleans

• 5 min rest

3 RFT
15 deadlift 80kg
10 back rack lunges 80kg
5 unbroken power cleans 80kg