A. Three sets, not for time, of:
Muscle-Ups x 2-6 unbroken reps
Strict Handstand Push-Ups x Max Unbroken Reps
L-Sit x Max Hold

B.Every minute, on the minute, for 12 minutes:
Clean & Jerk x 1 rep
* Minutes 1-2 = 65% of 1-RM
* Minutes 3-4 = 70% of 1-RM
* Minutes 5-6 = 75% of 1-RM
* Minutes 7-8 = 80% of 1-RM
* Minutes 9-10 = 85% of 1-RM
* Minutes 11-12 = 90% of 1-RM

C.Three sets of:
Clean Pull x 5 reps @ 95-100% of 1-RM Clean
Rest 60 seconds
Supinated-Grip Weighted Chest-to-Bar Pull-Up x 5 reps
Rest 60 seconds

D.Front Squat
* Set 1 – 3 reps @ 80% of 1-RM
* Set 2 – 2 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Set 4 – 5 reps @ 60%
* Set 5 – 5 reps @ 65%
* Set 6 – 5 reps @ 70%
* Set 7 – 5 reps @ 75%
* Set 8 – 5 reps @ 80%
Rest 2 minutes between sets.

A) subbed hips to rings for MU and negatives for strict HSPU; L sits were 20 sec and 18 sec (only did 2 rounds of those…ran out of time)
B) I love this EMOM!!
In #: 108, 117, 123, 132, 141, 150 (all attempts successful)
C) Clean pulls at 165#, C2B done strict & unweighted
D) Front squats
In #: 161, 180, 189, 121, 130, 141, 150, 161
Had a frustrating time with skills today but any workout that has cleans and front squats will end well for me!