Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PK:n fyysiset testit Workout
1. Penkki(45kg) 60s.
2. Istumaan nousu 60s.
3. Leuanveto (vastaote)
4. Kyykky(45kg) 60s.
T.U.P. Workout

15 12 9 6 3
Power Cleans
Pull-ups
Front Squats
Pull-ups
CFC CLASS 171116 Workout

A. 700m Run@12/9# Medball
Max Effort HS Hold
700m Run@12/9# Medball
Max Effort Ring Dip Hold
700m Run@12/9# Medball
Max Effort Squat Hold
700m Run@12/9# Medball
Max Effort Deadlift Hold@50/35
700m Run@12/9# Medball
Max Effort Push Up Hold

B. Max Rep UNBROKEN DB Sit Up
Jumppaa Strength

10x
5 leukaa
10 punnerrusta
10 hollow
50 double unders for time Workout

After workout
Weds 02/08/12 Workout

Lift: Deadlift 10-8-6-4-2 as warm-up

WOD:

10 deadlifts 275/175
50 double-unders

3 rounds
Vesta CrossFit Workout

4 rounds
1' wall ball @9/6
1' box jumps @24/20
1' row (cal)
1' double unders
20150924 WoD#2 Workout

AMRAP 12
12 Cal row
12 Wallball (9/6)
12 Pull-up
HBBS Strength

HBBS Jyrkin ohjeiden mukaan
FOOTBALL GONE BAD Workout

Lift: Power Clean 3-2-1-1

WOD: Football Gone Bad

DB Thrusters 45/35
Box Jumps
Push-ups
Double-unders
Row

One min at each station, 3 rounds, one min. rest between rounds

Need a training program?

PK:n fyysiset testit Workout

T.U.P. Workout

CFC CLASS 171116 Workout

Jumppaa Strength

50 double unders for time Workout

Weds 02/08/12 Workout

Vesta CrossFit Workout

20150924 WoD#2 Workout

HBBS Strength

FOOTBALL GONE BAD Workout