Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength - Deadlift Workout

3x8 Touch and go deadlift.
95-125-155
Fran Workout

21-15-9
Thrusters
Pullups
Max HSPU in 3 minutes Workout

as many HSPU in 3 minutes
Hang Power Clean, Push Press, Run Workout

5 rounds of:

hang power cleans x 5 135#
push presses x 5 135#
run 200m
Finished Home Gym Workout

Last night I finished my home gym!
Tuesday's WOD - "Nate" Workout

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups (red/red bands)
8 35# Kettlebell swings

Will be modified.
wod 25 Workout

3 rft
30 hspu
30 hr push ups
50 squat
Sit/Push/Squat 100x Workout

10 rounds of:

10x Sit-Ups
10x Push-Ups
10x Squats
DL/Box Jump Workout

10 TGU per hand

5x2 Deadlift

Tabata DL/Box Jump (8 total rounds)--->(DL Weight 80% of 2 rep)

4 total minute plank
Thursday 120126 Workout

For time:

1000m row
100 push-ups
10 snatches 135/95 lbs did 105, tried 115 a few times

Need a training program?

Strength - Deadlift Workout

Fran Workout

Max HSPU in 3 minutes Workout

Hang Power Clean, Push Press, Run Workout

Finished Home Gym Workout

Tuesday's WOD - "Nate" Workout

wod 25 Workout

Sit/Push/Squat 100x Workout

DL/Box Jump Workout

10 TGU per hand

5x2 Deadlift

Tabata DL/Box Jump (8 total rounds)--->(DL Weight 80% of 2 rep)

Thursday 120126 Workout