Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Athens Throwdown Wod 2 Workout
105 min
1.Warm up & prep for ATQ # 2
A. Mobility & breathing
B. Ergs
C. Movement prep
D. 2 sets of: 6 BJO + 10 DBS + 20 SU2.ATQ # 2
15 min AMRAP:
10 BJO
12 cal row
20 DBS @ 20 lbs
10 BJO
12 cal row
40 SU
Result: 419 reps (4 rounds + 3 BJO)
HR 181/1923.Cool down
A. 30 min easy bike
B. 15 min mobility -
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Sumo Deadlift against band 1RM Strength
Find your 1RM for banded Sumo Deadlift. Build up 8 - 10 sets. Rest 2:00 min between heavier sets.
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TA.BA.TA Workout
Tabata:
Pushups
Sit-ups
Squats- perform full tabata for each movement before moving to the next. No rest between tabatas. Score is total reps for all 24 rounds (also track your lowest score for each movement).
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Active Recovery Workout
4 Rounds
DB Bench x10 (50lbs)
12 weighted step-ups (50lbs)
4 box muscle-ups
6-8 power cleans (125lbs) -
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12.2.2019 Session Two Workout
"Hammer"
Five rounds of:
60/42,5kg Power clean, 5 reps
60/42,5kg Front squat, 10 reps
60/42,5kg Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round