WOD 120728 Workout
1a) 10X2 Banded Deadlifts @ 65% 1RM
270x10
1b) 5X5 Incline Bench Press (30-35˚) – heavy but no misses, rest 2 plus minutes.
185x5
Notes: Incline BP should be performed in between every two sets of Banded DL. It is acceptable for DL rest to go over 60 sec.
2) 3x30 GHD sit ups
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